2014-02-02

Groundhog Day and Donuts

As I enjoy my Groundhog Day reflection and introspection today, a comic I recently read comes to mind. It was made by an artist named Pablo Stanley on the subject of "Life and Donuts".

One part which stands out most prominently in my mind:
"That donut is not forever, but we are given the chance to savor every bite of it."
As is my personal tradition, I enjoyed watching the film "Groundhog Day" today. In the film, the main character Phil Connors repeats the same day ad infinitum. As I reflect on the events and excitement of my year, especially those written about in my article "Panic, luck, and control", I note the significance and importance of the time that we have right here in the present. Phil's donut was never-ending, but -- as the comic said -- ours is not forever. Not everyone remembers to savor every bite of their donut, sometimes only realizing how delicious it is as they take the last bite.

I wonder what deliciousness might not be enjoyed, if one were to have a never-ending donut. Perhaps it is nature of our limited time which gives it so much value. If we remember to take the time to enjoy each bite of our donut, that effort might make the next bite taste even better than the last. Our donut may not last forever, but our enjoyment of it can increase without end if we have the right perspective to allow it.

2014-01-30

Sharing new music after a long hiatus

A few years back, I wrote an article in which I presented my music on SoundCloud. In that article, I said:
Over the years, I've written several pieces of music, some mentioned here, some to be released in the future, and some that I keep happily tucked away in my mind or in their first drafts.
I've decided that many of those new pieces have spent far too long sitting quietly in stacks of sheet music or "tucked away in my mind". So, I determined that, this year, I would try to finish out my works in progress and start getting myself into a more comfortable process of composition and release.

With that determination, I sat down at my keys and started hammering away at the pieces closest to completion. Along the way, my fingers stumbled upon a new melody. I quickly made note of it and tried to get back to the task in front of me, but the melody kept echoing in my mind.

I wrote my best friend and musician Blendrix and vented a bit of my frustration: "Damn my ears.... I've been trying to finish some of my WIP pieces, but instead I accidentally create a new melody/theme tonight." I didn't want more things sitting unreleased, I wanted fewer!

It didn't take much convincing, but after a few more conversations Jimmy gave me the push I needed to see that I should take advantage of the momentum I had with that new melody. So, after a few more nights of composition, "lacrimis gelida hyemis" was born.



I intend to start publishing more of my music as I'm able. I'm in no hurry, but it's about time that I nudge myself out of this hiatus in publishing my music. I hope this piece is the first of many that I will release this year, but I intend to allow inspiration to take the reigns of which pieces I publish and when. Maybe if I stop trying to force inspiration, it will happen naturally.

2014-01-28

Review: God, No!

God, No!: Signs You May Already Be an Atheist and Other Magical TalesGod, No!: Signs You May Already Be an Atheist and Other Magical Tales by Penn Jillette

My rating: 3 of 5 stars


God, No!: Signs You May Already Be an Atheist and Other Magical Tales was an entertaining read, to say the least. It was easy to see that Penn Jillette had written this book with the same bluntness of intention and voice as he has with most things he does.

I could almost hear his vocal inflections in my mind as I read his words insisting on the importance of being honest by saying "I don't know" when one just doesn't know. I imagined the strain in his voice as he emphasized the anguish of an incident with a hairdryer.

That was the thing about this book, like its author Penn, it was direct, abrupt, utterly honest, and without any sugar-coating added at all. Some of the stories were a bit off topic (sometimes even tangential), but -- like any good performer -- Penn ropes you back in to the discussion and keeps pushing ahead. You don't have to agree with Penn's politics or his decisive desire for evidence-based fact to appreciate his open-minded and socratic approach.

In fact, I can see more than a few parallels between Socrates and Penn. Socrates had ideas that many people disagreed with. Socrates was unforgiving in his search for fact and truth. Not all of Socrates ideas were correct, not all were well-delivered.

I may not agree with everything Penn has to say, but I'd like to think that giving his ideas a voice invites discussion and critical thinking. I'm sure there are quite a few people in the world that would like to have Penn drink hemlock; I'm not one of those people.

In my blog on "Silly Superstition", I said,
Finding humor is a good way to positively influence society to see the silliness of superstition, but critical thinking (asking "Why?") is the best way to stop superstitions before they start.
Through this book, Penn brings comedy to a heavy discussion and critical thinking to taboo discussion. In the end, I think it's worthwhile because the book invites the reader to ask "Why?" and sometimes simply answer "I don't know".



View all my reviews

2014-01-21

Review: Your Brain at Work

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day LongYour Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock

My rating: 3 of 5 stars


Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long was somewhat interesting. The author, David Rock, touches on a variety of topics about the interactions at work throughout this book.

David uses different methods to present his ideas -- effective, when you have a broad audience -- such as analogy, neurology, and demonstration. At times, this thoroughness felt too redundant for me, but I understood its necessity and was able to simply skim over those parts once "I got it!".

This book did at least one thing which I haven't seen before in others that are similar: short bulleted overviews. I read this book as part of a reading group, so these overviews made it very easy for me to refresh the ideas that the group would be discussing, even if I was already ahead by a few chapters.

Overall, I liked Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long. However, it's easy to simplify the ideas within it in a couple phrases: "Think before you speak and treat others with kindness and respect". Therefore, I'm content with having read it, but it wasn't enlightening enough to make me think I'd have missed anything if I hadn't.



View all my reviews

2014-01-02

Indy's YouTube Channel

I've previously mentioned my enjoyment of certain YouTube channels; especially in how I think that many things can be both fun and educational, "edutainment", as I said in that article. Every now and then, I've captured something entertaining or educational on video. Sometimes, those videos have prompted people to say that I should "put that on YouTube". Up until recently, I've hesitated to do so; I've always thought that YouTube, like many things, has so much content that it would be a silly misuse of time to try and add something that might already exist. However, I guess we are all unique individuals with many unique life experiences and, sometimes, an uncommon idea happens in an uncommon situation.

In recent months, I've had the opportunity to offer my help and skills for the benefit of a local wolf sanctuary. WOLF (Wolves Offered Life & Friendship) has been helping "to improve the quality of life for all wolves and wolf dogs" for nearly 10 years. WOLF is not open to the general public, but I encourage you to lend your voice in the support of proper care and education about wolves and wolf-dogs. Visit the WOLF website, follow WOLF on Facebook, and/or subscribe to WOLF on YouTube. It's important that we share our understanding and love for these animals and encourage others to do the same. For most of my life, I have loved, studied, respected, and admired wolves. So, I am more than happy to be a supporting member and an able volunteer of WOLF.

During one of my recent trips to work at the sanctuary, after all of the days tasks had been completed, we took a few of the animals for a walk. Now, a "walk" for a wolf is a little different than what you might imagine; these animals are amazingly strong and energetic. So, after doing my best to take photos while enjoying a walk (translation: run) with one pair, another volunteer had the idea to use my GoPro chest harness on one of the wolves. Thus, an uncommon idea (GoPro on a wolf) occurred in an uncommon situation (a wolf sanctuary). The result was a dizzying video of a wolf running with us in the mountains of Colorado. And that result, I think, is a unique idea with which to open my YouTube channel.
I intend my channel to be largely for infrequent "that was cool" moments. I've been asked to turn some of my survival guides into videos as well, but that has already been done by others on YouTube and, therefore, I may not pursue that request. I don't intend my YouTube videos to be well-produced or well-presented. My only hope is that they will be something fun, fascinating, or informative and give a smile to anyone that decides to watch.

2013-12-26

Panic, luck, and control

First, I want to admit that I've been putting off writing this article for some time. I didn't put it off because I didn't have any ideas on what to write about the experiences I'll share below, but because I had too many ideas. Usually, I try to plan and schedule when my articles will publish, but today I decided just to sit down and write until I hit the "Publish" button.

I've had a number of experiences this year that have shifted my perspective on the subjects of panic, luck, and control. Before I try to delve into the philosophy behind that shift, I'm going to recount the experiences that have had an impact on molding it. It's important to me that you recognize that I'm sitting here now, writing this; don't worry yourself about the scenarios themselves, that would be missing the point I'm getting at. It's important for me to share the experiences so you can understand what I'll say afterward.

As I said, I've had a number of amazing experiences this year and I look forward to elaborating on them in a future article. Life is full of good and bad experiences. Sometimes even the bad ones can be good, if you learn something. In fact, that's exactly what happened when I ran out of air while scuba diving.

I had been helping another diver who was attempting to demonstrate a shared air ascent to an instructor. When I gave him one of my regulators to use as his air supply, he struggled to get into the right position so that we could do the ascent. He must have been nervous, possibly even a little scared. The instructor eventually signalled him to cease his attempt and signalled me to return to a different position in the water. As I swam toward the new position, I noticed immediately that my regulator felt significantly different. In moments, I felt it jolt as it responded to my breathing. I recognized that jolt instantly; I was out of air. I looked down at my gauges and confirmed that I was empty. It must have happened while I was sharing air, the other diver must have been breathing heavily.

I turned to the instructor and got his attention. I signalled to him that I was out of air. As I did this, my body continued to gasp at my regulator for any air it could get. At that moment, I realized that I could decide how I wanted to respond to this situation. Would I allow myself to panic and break for the surface, risking internal injury by ascending too quickly? Or would I face this challenge and sort out my options?

I decided to choose the latter. I remember letting go of the panic and mentally giving myself time to sort things out. I signalled the instructor again and showed him my gauges. He readied himself to give me an air supply, but signalled me to swim to another diver to share air with her. (I would find out later that he did this so he wouldn't leave any of the student divers beneath without his supervision.)

My body continued to take gasps at nothing. (If any divers are reading this, I want to take a moment to tell you: keep the regulator in ALWAYS, you can NEVER override your body's desire to breathe; it's better to breathe nothing than water.) I swam to the other diver and signalled her that I was out of air. Unfortunately, she didn't realize that it wasn't a drill, so I had to work through the proper technique, all while staring at her regulator and holding back the urge to reach out and take it so I could breathe. (FYI, her secondary supply was part of her BCD.) We got through the signals and she started handing me her regulator and switched to her secondary. As I put the regulator in my mouth, I thought for an instant about clearing it of water, but I wanted to breathe so badly that I just took a breath.

I can now say that I have taken a breath full of water and I can now laugh and tell you that I wish I had cleared the regulator first. However, I now know what it feels like to be out of air underwater and to take a breath of water. Drowning would be a horrible way to die.

Once we swam to the surface, the other diver noticed that I was manually inflating my BCD (for the non-divers: so I could float). She realized then that I was really out of air. Later, she asked me about how I stayed calm under the water; my only answer was that I chose to. Panic would have done nothing to help my situation, I had to work through my options and consider the consequences. I realized that day that I would always have a choice in any situation. That realization would become even more significant when I found myself falling without control on a sky-dive.

I'm in the process of getting my parachuting license; that means a lot of training, logging quite a lot of freefall time, and more than a few solo jumps. I had completed a number of jumps by the time I experienced what I call "my first sketchy sky-dive". I call it "sketchy" because it wasn't "bad", but it certainly didn't go as planned. I say "first" because I'm certain that I'll have at least one more "sketchy" jump in the future; I don't want to have another, but I'm sure going to prepare as if I will.

Many lessons require students to demonstrate certain skills. During this jump I had to demonstrate some easy turns and docking/undocking with an instructor. My first turn went alright, but I cut too hard on my second turn and ended up on my back. I dropped quite a way while on my back, but regained control and checked my altitude. My instructor caught up and I again tried to complete my skills. I turned over again; this time I was on my back and almost head down. Every 5 seconds of freefall is about 1000 feet (30 meters). I struggled to regain control, but couldn't reposition myself. I was counting in my head as I fell; I needed to decide if I should stop trying to regain position and just deploy my canopy. I looked at my altimeter and realized that I was well below my ideal deployment altitude.

I started to reach back to deploy my 'chute. Somehow my instructor managed to catch up to me and grabbed my harness. He and I were eye-to-eye. He gave me the "pull" signal (meaning, deploy your parachute now!). I nodded and mouthed the word "pull", my hand already in place. (Later, he and I would laugh together at the expression on my face when he first grabbed me; it was a combination of "Where did you come from?" and "Holy $#!T!")

I deployed my canopy and attempted to look up at it to make sure it was "flyable". I couldn't look up. My head was being forced downward by something. I reached up and felt my risers (straps connected to the canopy) crossed behind my head. The canopy was flying backward due to my inverted deployment, I was facing the wrong way. I pushed my head beneath the risers, tried to get them to uncross. Nothing. I bounced up and down in my harness, to shake things into position. Nothing. I knew I should only try once more before cutting my main and switching to my reserve 'chute. I gave the risers the biggest shake I could manage; I pulled up on them like I wanted to climb out of my harness. They uncrossed! I was finally facing the right direction; my canopy was flyable.

As I thought through my experience, I noted that there had been no panic in my mind (on my face, maybe, but that was just funny to look at). I did what I had to do to regain control of the situation. I'd like to note that after I completed my landing and reviewed the errors (and excitement!) of my jump with my instructor, I decided to go up again on the next flight and I passed that lesson successfully.

I've spent a number of months thinking about these experiences (and others that are related, both positive and negative). There are many times in our lives that we try to control everything. We build entire industries around "giving" people control of some thing or some situation. In reality, we only ever have control of ourselves, our own minds; anything else external to that is circumstance.

Some people have said that I'm "lucky" in these situations. Others have said that it's all just "risk management". I somewhat disagree with both. Even though some of it comes down to chance and there is, of course, a lot of planning and prevention, it all comes down to how you face the situation when it occurs. Will you panic and leave it all to chance? Will you pretend that you control everything? Or will you take each situation as it presents itself, trust your instincts AND your training, lean into the challenge, and know that the moment you're in is the moment you've been living for your entire life?

When all you have is a few moments left in life, your priorities and focus become clear. You wonder why you wasted time on meaningless things and how you can make the right kind of choices in the future. You see, we don't second-guess the things we can't control; we second-guess ourselves. As I took my gasps of nothing or when I watched the sky fall away, I didn't think about blame or control, I only thought "if only...".

I have always loved my children and I greatly appreciate many people who are a part of my life, but I didn't share that gratitude until I recognized how special every moment is with them. Now, I try to let someone know what something means to me, even the smallest thank you is important. We have so much choice within ourselves; we can control the kindness and love that we share. Feeling stress about non-life-threatening situations, worrying about other people's opinions, accumulating things without purpose; it's all so empty. I choose to value the people in my life, I choose to make every moment significant. If I trust my instincts and training, face my challenges, and accept every moment as significant, then I will never think "if only..." again. Life isn't about panic, luck, and control; it's about love, respect, and trust.

2013-12-11

Photography on Flickr

The universe is filled with a multitude of wonders. Some have existed for billions of years, others last only a moment. Today, I'd like to begin sharing some of the moments with you through my Flickr photostream.

20130615_120734

I've often been fascinated by the discovery of unique places and experiences. I take hundreds of photos whenever I find myself in those new and captivating situations. In fact, I catalog thousands of photos every year, but only share a few when I think it's relevant and/or sought out. That said, my photostream is not an attempt to share every moment; rather, I hope to use it to showcase those photos in which the visual moment looks one-of-a-kind.

Within my photostream, you'll find images of a variety of wildlife, places, events, and experiences. Some images are of things astronomically large and in the vastness of space, others are of things barely visible or often unnoticed. Whether it's a view from a summit or into the eyes of a curious creature, I hope my photos can provide you with a glimpse of the wonders of our universe and inspire you to value every moment of your own extraordinary life.

2013-10-10

Metric Day the easy way

Today is the 10th of October. As with previous years, I choose to recognize today as "Metric Day". I last wrote an article about Metric Day in 2011 and, in the time since then, I've noticed that many people in the United States of America are becoming more comfortable with the International System of Units (SI) [Wikipedia]. I'm not suggesting that those individuals are comfortable with its use, but it certainly seems that a growing number of people are recognizing the convenience of it in our global community. (Similar to the change I have witnessed in the public opinion of Daylight Saving Time.)

The use of SI is wide-spread and those who are unfamiliar with SI find themselves somewhat isolated in a growing global community. Today, I hope to provide some easy-to-remember tips to those individuals who are curious about SI, but are reluctant to adopt its use.

Conversationally, we often discuss the environment and our own comfort within it. As a result, common units of temperature are often cited and discussed. Rather than wrestle with a more accurate mental conversion or calculating one using a computer, try to remember the tips below; it might speed your conversational comprehension and free up your mind for the social aspect of agreeing that 30°C is rather warm.

QUICK TEMPERATURE CONVERSION
F minus 30, divided by 2 ≈ C
C multiplied by 2, add 30 ≈ F
People find themselves discussing distances internationally for a variety of reasons. Perhaps you or someone you know is in the US military and stationed abroad. Or maybe you have a friend interested in joining you on a 5 kilometer run, but they hesitate because they're only comfortable running 3 miles. I hope the quick methods below will help you or your friend adjust quickly to the measurement most familiar.

QUICK DISTANCE OR SPEED CONVERSION
mi divided by 5, multiplied by 8 ≈ km
km divided by 8, multiplied by 5 ≈ mi
ANOTHER (LESS ACCURATE) DISTANCE OR SPEED CONVERSION
mi divided by 3, multiplied by 5 ≈ km
km divided by 5, multiplied by 3 ≈ mi
(This second set of distance conversions might be noticeably less accurate for numbers higher than 10)
Technology has allowed our ever-growing population to become evermore connected. Borders and boundaries begin to fade in meaning as we correspond and collaborate with people instantaneously, regardless of our location or theirs in world. In a world of dizzying communication, using the same measurement "language" is the difference between clarity and confusion.

2013-05-07

YouTube praises

I consume a lot of information everyday. An increasing amount of that information is coming via video. Most often, I'm consuming information to give myself a greater understanding of the universe, whether astronomy, particle physics, psychology, history, or so much more. However, I think levity brings light to life, so I also enjoy quite a bit of comedy as well.

As much as I enjoy my consumption of edutainment (yes, you read that correctly), this blog article has a very specific purpose: Recently, I've found myself glued to some very specific YouTube channels and websites. I want to share them with you. Please note, I'm not trying to rank these channels, I just want to share those that stand out in my mind at the moment.

First of all, I have to mention Hank and John Green. I can't get enough of their many entertaining and educational YouTube channels. I recommend starting with this one: http://www.youtube.com/user/vlogbrothers
Next, Destin gets some serious excitement from me with his channel Smarter Every Day
There are SO many more educational YouTube channels that I find amazing (e.g. Vsauce, veritasium, CGPGrey, minutephysics, DNews, PBSIdeaChannel, etc.), but I'll be sure to include a list directly to my subscriptions so you can dig around for yourself.
(Michael, Trace, Lacey, Anthony, Mike, and anyone else reading this from those channels... I find every one of your channels fascinating and hope my link to my subscriptions leads more viewers to you as well. Hank, John, and Destin were the ones responsible for leading me to you, so I thought I should mention them individually.)

As wonderful as the educational channels are, I have a few mostly-entertainment channels that I enjoy as well.
The Slow Mo Guys immediately come to mind. I have devoured every one of their videos and always look forward to more. (In fact, when Destin took a high-speed camera to Peru, I recognized the manufacturer and specs of the camera thanks to SloMoGuys Dan and Gav. Furthermore, I actually think it was Dan and Gav who eventually lead me to Destin's channel.)
Now, there is one comedic YouTube channel that stands out among the many others I view: Arturo Trejo's channel. I'd say more about it, but I think it's more fun to just go see for yourself.
Be sure to also check out the other comedy channels I subscribe to, such as Bad Lip Reading and Simon's Cat.

I find myself also enjoying a subset of entertainment videos, those having to do with entertainment reviews/commentary. At the top of my list is The Blind Film Critic, I think Tommy Edison does a noteworthy job of blending humor and his unique perspective on film.
There's also one of my long-time favorite channels by Adam Mader, which presents fun reviews of gaming as seen through the dillema of whether you should "Rent or Buy".

Now, after all of that praise to the educational and entertainment YouTube channels I enjoy, it's time to rave about the one specific channel that has excited me enough recently to make me want to write this article in the first place....
EpicTV
I often write about or mention the outdoor experiences in life which I crave. EpicTV definitely suits my adventurous side and has somehow managed to quell some of that craving, even when I'm staring at a computer screen. Admittedly, it can also be problematic.... I feel like a kid in a candy store as I watch ALL of the thrills I love unfold on-screen; I know that no matter how much I might want to do all of those things right now, I have to pace myself and enjoy what I can as I can.
Link to my YouTube channel subscriptions: http://www.youtube.com/user/IndianaTHart/about
Sometimes it can be overwhelming to see all of the videos stacked up in my feed, but as I start my way through them I'm reminded of why I put them there in the first place: the universe is so full of such wonder, beauty, and adventure. I feel privileged for the opportunities that I have had to enjoy some of it and I am grateful to my friends, family, and the many internet people listed above. All of you in my life, literally and digitally, sharing your adventures and knowledge with me, you inspire my passion and motivate me to seek adventure everyday.

2013-05-01

Experience the challenge

I sometimes hear people remark at some of my adventures saying, "I could never do that." However, it's said that one person's heaven is another person's hell. I think every individual faces different challenges throughout life, as unique as the individual encountering them. In fact, we frequently see that not everyone considers the same things a "challenge". Afterall, what is a "challenge" really?

The word challenge carries many connotations. It could mean a call to action, a defiant stance, or even an expressed disagreement. However, there is another definition of the word "challenge" which stands out among the rest:
challenge - A test of one's abilities or resources in a demanding but stimulating undertaking.
That definition1 reveals the internal struggle faced during a "challenge", whereas the others address only the external conflict. I think every challenge contains a component of that internal struggle, demanding some greater effort than is natural.

I once heard a climbing instructor illustrate the concept of challenge in a unique way. He drew two large concentric circles on the ground. Standing at the center of the circles, he explained that within the smaller circle was the "comfort zone"; a mind-set in which we feel safe and relaxed. He then stepped out of the smaller circle and into the next larger one. He pointed to the line of the outer circle and said that it represented the limits of safety, beyond that outer circle was the "danger zone". He then pointed to where he stood, within that outer circle, advising that he wanted the climbers mind-sets to stay there that day: outside their comfort zone, but within the realm of safety.

His demonstration touches on concepts studied in behavioral psychology. The "comfort zone" being a state in which a person is "anxiety-neutral". The "danger zone" being a state in which a person is reckless, where they are certain to injure themselves physically, mentally, or emotionally. It should be noted that dwelling, for a time, in the area between the two can be surprisingly advantageous.

In performance management studies, the zone between comfort and danger is called the "optimal performance zone". Beyond the comfort zone, the body's natural stress response enables a heightened level of concentration and focus. If the stress level is too high, a person has entered the danger zone and performance worsens and judgement is impaired. "The objective of the trainer or manager is to cause the person to enter the optimum performance zone for a sufficient period of time so that new skills and performance can be achieved and become embedded."2

So, a challenge can be sighted as anything which triggers a "stress response". Many people, such as myself, love the adrenaline rush of something new and exciting which pushes the body's physical limits. However, I don't consider those experiences my challenges. You see, I don't fear those experiences, I crave them and find comfort in them. Climbing a mountain, jumping out of a plane, camping in subzero weather; I find those experiences calming and familiar. I don't feel tested by them, I feel at ease. I've come to recognize that my challenges are internal.

The struggles I face come from within. Maintaining a healthy life-balance, cultivating friendships (not just acquaintanceship), silencing my self-doubt, and trusting the support of others when I feel vulnerable. It's extremely difficult for me to even list some of those points. For some, my challenges might seem small and simple, but the stress is very real for me and the fear can be undeniable. The good news is that I recognize that those struggles as my challenges.

For some time now, as has been noted in other articles, I have been focusing my energy on stepping out of my comfort zone and experiencing the challenges I encounter within. To be honest, it has not been an easy process. Were it easy, it would mean that I wasn't in that "optimal performance zone" of personal change and internal balance. So, when someone comments with amazement on something I do, I thank them and take a moment to compliment them on the things they do which I admire and find challenging.

We each have things which test our abilities and push us beyond the limits of our comfort. What I find comfortable may be unnerving for others. When I sense myself internally leaving my comfort zone, I consciously make an effort to evaluate what is triggering my stress and work through my fear. Regularly recognizing my challenges and stepping out of my comfort zone has become a significant "centering" exercise. It is also important to know and become with familiar with the limits of your zones.

During a avalanche awareness and training course, my instructor warned us that "problems occur when desire overcomes discretion". He was referring to the reduction in clear thinking when we become too focused on a specific goal or reward. We begin to ignore warning signs that we would otherwise recognize, if we kept a clear head. That's a serious problem, especially in life-threatening situation; that is when we have entered the danger zone. It's important to carefully evaluate the limits of a situation and define where the optimal performance zone ends and the danger zone begins.

While it's true that life is not measured by the breaths you take but by the moments that take your breath away, it's equally paramount to find a balance that allows you to keep breathing. Become aware of your challenges, embrace them as an opportunity to improve. Admire the heroes who find comfort facing the things you find difficult, show gratitude and offer encouragement to those who fear what you face. Remember, every person is a hero for facing the challenges they encounter in life.


1 Challenge - The Free Dictionary
2 "Comfort Zone" - Wikipedia