2012-02-21

New INDY landing page

Seven and a half years ago, the INDY.CC website was released. Throughout those years, the site has had many transformations [Internet Archive]. I've tried to keep the format, layout, and appearance of the site updated to stay aligned with the progression of technology and ascetics.

As of this posting, you'll find that the website has a new landing page. This is the page first seen when going directly to INDY.CC. Previously, this page had contained a detailed overview of the site's purpose and main attractions. It also contained helped redirection for those people who may have come to the site by mistake.

Now, the internet has become a place of social connection and flowing information, more so than a place of independent islands connected by search engines. As such, I've made the INDY landing page into a simple, but elegant presentation of myself, my website, and the many public connections and services of which I am a part of.

2012-02-15

The Wolf Festival

What's black, white, and red all over?
If it's two goats and a dog, then the answer is "The Wolf Festival", the ancient tradition which gave way to Valentine's Day. ["Lupercalia" - Wikipedia]

Mid-February is Lupercalia, the Wolf Festival, an ancient Roman festival of purification and fertility. During the festival, the Luperci -- the "brothers of the wolf" -- would sacrifice two male goats and a dog. They would then smear the blood of that sacrifice on the faces of new initiates into the Luperci. The initiates would then cut lashes of goat flesh and run through the city. Young women would present themselves along their route in order to be whipped by these lashes, which tradition held would ensure fertility.

Eventually, Lupercalia was banned (along with other out-of-fashion rituals) by Pope Gelasius, but we'll come back to that. Before we move forward into what Lupercalia became (spoiler: Valentine's Day), let's learn about where it may have had its origins.


Legend has it that Rome was founded by the twins Romulus and Remus, suckled as infants by a she-wolf. Much of Roman culture was of Greek origin, Lupercalia is no exception. The Luperci formed in honor of this she-wolf (lupa) and Lupercalia was born atop the rituals of a Greek festival of wolf lore called "Lykaia" [Wikipedia]1.

Back to the future, Christianity eventually became the popular religion, so public displays of the old religions were banned. Many of the festivals and holidays of antiquity were replaced with new Christian equivalents. Winter solstice became Christmas. Spring equinox was replaced by Easter. Harvest festivals, celebrated with the cornucopia of Zeus or the wheat of Ceres, gave way to All Saints Day (and its All Saints Eve, aka Halloween).

When you're supplanting traditions with a multitude of deities and demigods with monotheistic beliefs, it is -- by definition -- easy to get out-numbered. That is, until you throw in your own versions of the divine on Earth: saints. So, Gelasius replaced Lupercalia with St. Valentine's Day, in recognition of a few early Christians (name Valentine) who were martyred for their then-unpopular beliefs.

Valentine's Day (and the other "new" holidays) anchored well into society and was largely untouched for almost a thousand years, at least until Chaucer put the spin of chivalry and courtly romance into it.
"For this was Seynt Valentyne's Day. When every foul cometh ther to choose his mate."
The popularity of this idea spread faster than the brief second it actually takes for avian insemination, Valentine's Day became a day of courting and affection.

Over the centuries to follow, Valentine's Day went through a slow metamorphosis into something "new": a ritual of fertility. Now, at the least, I hope that ritual doesn't involve the bloody flesh of a goat. Please let me remain blissfully ignorant, if that is not the case.


1 The Lykaia festival of ancient Greece is part of the legendary heritage of the origin of werewolves. I'm sure it was no coincidence that Anne Rice released her newest novel "The Wolf Gift" yesterday during Lupercalia.

2012-02-14

All about kissing

Today, many people in the Western world will participate in various traditions related to Valentine's Day [Wikipedia]. Civilizations have transformed the traditions and history of the festival since antiquity. (More on that metamorphosis tomorrow.) However, there is something which hasn't changed in its ties to traditions of fellowship: the kiss.

Kissing has been a human expression for as long as there have been humans to express it. A kiss can embody the beginning of an agreement (e.g. contracts, significant settlements, marriage, etc.) and sometimes even the end of a fellowship (e.g. the kiss of death, a kiss goodbye, etc.). The kiss is an act which stimulates a physiological response, it engages the senses into an acute awareness and the body into a singular focus on what is happening. ["Kiss" - Wikipedia]

When kissing, our bodies use roughly 150 muscles to coördinate the action. Our bodies release a flood of hormones, such as endorphin and adrenaline, into our bloodstream; our brain senses this and we feel a "rush" and "butterflies in our stomachs". As a result, our perception of stress and anxiety decreases, our memory is more detailed, and our body goes into a state of excitement (e.g. increased heart rate, dilated pupils, increased oxygen intake). Basically, kissing triggers our bodies into a natural high.

It's fascinating to consider the magnificence of the human body. For many people who choose to recognize the traditions of what is now Valentine's Day, the holiday can be about paying attention to the people held dear to us in our daily lives. Over eons of evolution, humans have developed the ability to give one of the greatest gift to show our affection: the kiss.


URL: http://www.youtube.com/watch?v=mJbiJVVMFcM

2012-02-02

Groundhog Day 2012

"Okay, campers, rise and shine, and don't forget your booties 'cause it's cold out there today." -- Radio DJ, Groundhog Day
Today is Groundhog Day! My favorite holiday's favorite rodent prognosticator, Punxsutawney Phil, saw his shadow and foretold six more weeks of Winter. If you've been a long-time reader, you'll remember a previous Groundhog Day article in which I explained the significance of cross-quarter days. While Phil may tell us that Winter will stick around until the equinox this year, we know that today really is the seasonal (not astronomical) start of Spring.

Having recently written an article on "Silly Superstition", you may find it odd that I enjoy the foolhardy festivities of Groundhog Day. However, as I said in that in that very same article, "so long as we recognize a superstition as silliness and not seriousness, we can continue on a path toward understanding".

So, in my usual practice of Groundhog Day reflections, I hope to look forward to these next seasons with a smile. Embrace the fun and adventure of each day and strive not to take things too seriously. Otherwise, some may find themselves caught in an infinite time-loop of Winter until Punxsutawney Phil is satisfied that they've "chilled out".

Perhaps C.G.P. Grey explains things better in his YouTube about Groundhog Day:

URL: http://www.youtube.com/watch?v=7-Nl4JFDLOU

Happy Groundhog Day, everyone!

2012-01-13

Silly Superstition

It is now 11:11 on Friday the 13th. Does that mean good luck or bad luck?

"Superstition" has existed since humans began asking questions about the Universe. Wikipedia defines superstition as "a belief in supernatural causality: that one event leads to the cause of another without any process in the physical world linking the two events" ["Superstition" - Wikipedia]. I'll give the word a more blunt definition: A superstition is something someone chooses to fabricate when they don't actually know a real explanation.

One can imagine some distraught ancient farmer approaching the local sage to ask the sage about the failure of his crops. The sage is familiar with some successful local farmers and knows that they all have beards. So, the sage -- knowing nothing of farming -- tells the distraught farmer that it is his lack of facial hair causing the crops to fail.

The sage's explanation is, of course, a fallacy [Wikipedia]. "Correlation does not imply causation", however his answer is still accepted because the distraught farmer either has trust in the sage or knows no other explanation. The story (and our growth as a society) would have gone a completely different direction had the sage simply told the farmer, "I don't know. Ask one of the successful farmers."

Remember the warning in my article on "A Hierarchy to Understanding"?
If Wisdom is the culmination of experiential Knowledge, then finding the sources of that knowledge becomes an important exercise in understanding. All too often people will spread information without considering its source, truth, or purpose. In such a networked world, that is a very dangerous thing. If we wish to consume so much information, then I suggest that we become connoisseurs of it; carefully sampling each tidbit and weighing its value for further consumption.

Most people are able to overrule superstition with the proper application of rational thought, but some superstitions have become culturally ingrained crutches, making them emotionally addictive for the naïve and/or vulnerable. When some people find themselves asking questions with explanations still unknown or -- perhaps due to difficult life circumstances -- receive answers they are unwilling to accept, they choose to hold to the superstition and not acknowledge the alternative. Like drug addicts of the irrational, only through caring support can the most ardent of the superstitious be guided into a life of free thought.

It can be humorous to ominously joke about "knocking on wood". Even I enjoy the foolishness of something as silly as Groundhog Day. So long as we recognize a superstition as silliness and not seriousness, we can continue on a path toward understanding. However, it is important to also acknowledge that the fear felt by those who hold tightly to superstition is very real and it might be rooted in very delicate emotional states. Finding humor is a good way to positively influence society to see the silliness of superstition, but critical thinking (asking "Why?") is the best way to stop superstitions before they start.

So, back to my original question. Is it good luck or bad luck that this post was published at 11:11 on Friday the 13th? I choose to see it like this: it's almost midday on a Friday; that is a happy thought for me and superstition has nothing to do with it.

2011-12-31

Countdown 2011

In ten minutes the last seconds of 2011 will pass at the International Date Line. If you're a fan of pop music, you may enjoy spending the last 5 minutes of 2011 watching/listening this "mashup of the 25 biggest hits" over the last year.


URL: http://www.youtube.com/watch?v=ail7D_k0s9w

The rest of the world still has a little under 24 hours to reflect on the year 2011 before the calendar change happens. As you reflect on this last year, remember the message I shared in August that "This is your Life".
You may also wish to reflect on some of the other subjects I touched on over this past year:
- A human population of 7 billion
- Fear
- Need
- Survival
- Alchemy
- Understanding
- "Privacy and control"
- "Politics, Religion, and Sex"

2011-12-22

Survive in extreme temperatures

Six months ago, at the June solstice, I wrote "a series of Survival Guides in an attempt to educate and inform readers of wilderness survival techniques". Today, on the day of the December solstice, I would like to revisit the subject of survival.


Photo from telegraph.co.uk [found via Universe Today]

During a solstice, the "tilt" of the Earth is at its greatest angle in relation to its orbit around the Sun. Meaning, the Northern hemisphere is in the depths of Winter and the Southern hemisphere is at the peak of Summer. The solstice is a time of astronomical extremes and so are the conditions on our planet. Inspired by these extremes, I want to give you some guidance in today's article on surviving extreme temperatures.

Whether freezing cold or scorching heat, extreme temperatures stress the human body to death. Though apparent opposites, heat and cold cause similar problems. The human body is a system run at a consistent core temperature, any environment outside the usual comfort limits to this system causes the body to have to work harder to maintain its core temperature.

We have at least three options when it comes to our process of temperature maintenance:
1. Change our environment/location to bring it within our comfort limit.
2. Provide our bodies with the resources necessary to continue to operate under the demands of increased work.
3. Do nothing, risking the possibility that our body will fail to meet the new demands. Said simply: Death.
Regardless of the temperature, we need to address these basic components: shelter, water, and first-aid. Shelter allows us to insulate ourselves against the extremes (option 1). Water is a necessity for maintaining our internal system (option 2). First-aid allows us to treat any damage the environment may have caused to our bodies, injury and illness puts our body at greater risk, stressing it further.


SHELTER
Finding shelter is important in both heat and cold. In times of heat, it will shield you from the Sun and help you keep a little cooler. In times of cold, shelter will help stay warm and protect you from rain or snow.

"Shelter" is not only physical standing structures, shelter can refer to clothing as well. It's all about environmental comfort. When keeping warm, remember the COLD acronym:
CLEAN - Dirt weighs down clothing, decreasing the amount of air between one layer and the next. Air is essential to insulate the body and keep in the heat.
OVERHEATING - If you overheat your body, you'll begin to sweat. The moisture will cool you faster, not a good thing when trying to stay warm. Keep things comfortable, not hot.
LAYERS - Keep your layers loose. It's important to keep your blood flowing easily. It will help to circulate your core temperature and keep your extremities warm.
DRY - Any moisture, including sweat, cools the skin and collapses the layers of clothing.
Clothing is important for keeping cool as well. If trying to stay cool, clothing will help slow the evaporation of sweat. Additionally, clothing will protect your skin from the direct sunlight. Beware not to wear too much clothing though; cover what you are able, but don't overheat yourself further.


WATER
As I said in my article about Finding Water:
You should drink about two liters of water per day (2 L ≈ .5 gal) under normal circumstances. In more strenuous situations, you should intake four to six liters per day; "strenuous" describes anything outside tolerable temperatures (21°C ≈ 70°F) or stress levels (physical or mental). Basically, drink 2 liters when you're feeling average; more if you're not feeling average.
Staying hydrated is one of the most important steps to ensuring your survival. In addition to what I've already addressed in my related article, here are some other guidelines:
- Avoid drinking caffeine or alcohol; those drinks will take more moisture from you than they offer.
- Do not eat/drink frozen water (e.g. snow or ice). If you do consume frozen water, you'll decrease your core body temperature, which your body then has to fight to restore. So, melt first!
- If trying to stay warm, avoid getting your clothes and skin wet when finding or consuming water.

FIRST-AID
Frost bite, sun burn, and exhaustion are a few of the dangers you face in extreme environmental conditions. I wrote about common ailments in my Wilderness First Aid article, be sure to supplement that knowledge with the following tips:
- Be careful with your skin. Both frost bite and sun burn are similar in their effect on the body.
- Don't ever rub damaged skin, you'll cause even more damage.
- Wear loose clothing so that you don't restrict blood flow.
- When trying to rewarm frost-bite, do NOT use hot water. Ideally, use water between 38°C (≈100°F) to 41°C (≈106°F).

Please take care in all times of year, especially when facing environmental extremes. Always try to stay informed of possible changes in weather and always plan/pack for the worst-case scenario whenever you leave your home (even if only a "quick trip").

2011-12-15

Selenelion

This last Saturday, sky-watchers in many parts of the world were treated to a view of the last total lunar eclipse until 2014 [List of 21st-century lunar eclipses - Wikipedia]. I was one such sky-watcher.


Photo beautifully taken in Colorado by Patrick Cullis [Flickr].

Here in Colorado, the eclipse occurred in the early morning hours, just moments before sunrise. That meant there was a chance that I would not be able to see the eclipse before the Moon set. However, that timing also inferred that it might be possible to catch a glimpse of a very rare event: selenelion. "A selenelion or selenehelion occurs when both the Sun and the eclipsed Moon can be observed at the same time" [Selenehelion - Wikipedia].


Considering that a lunar eclipse is when the Sun, Earth, and Moon are in a geometrically straight line in the cosmos, it would seem impossible to see both the Sun and the eclipsed Moon in the sky at the same time. However, thanks to the refraction of light through the atmosphere, the seemingly impossible becomes possible.

I hiked to the top of a nearby mountain before dawn, hoping to see the selenelion, but the Moon dipped behind the mountain range to the West before the Sun began to appear in the East. Hiking beneath the eclipsing Moon had been wonderful and there is nothing like watching the sunrise over a city glistening in snow.


Photo taken by Indy atop Horsetooth Rock in Fort Collins, Colorado.

2011-11-23

Curb your food cravings

'Tis the season for stuffing and sweets. Unfortunately, this season is also part of a horrendous cycle that many people submit themselves to every year.

For Americans, it begins with Halloween; the binge of sweets overflowing from store shelves tempts the will of shoppers. Following Halloween, Thanksgiving then sets the stage for months of indulgence. People devour a variety of foods, excusing themselves from previously set guidelines.

What guidelines? Well, observe the continuation of the cycle.... The indulgence lasts into January, then the shock of approaching Spring causes panic. As a result, New Year's Resolutions are born; people swear to lose the holiday weight. Some people will succeed, others will fail.

In both cases, the approach of Summer causes another surge of panic, "gotta fit into those Summer clothes". Summer activities have a tendency to shrink waistlines or at the least the perception thereof. With satisfaction in success (or surrender), many people will re-enter the cycle when it comes around again.

Through understanding what your body is really telling you, you will be able to combat the extra weight, thus relieving you of the cyclical weight struggle.

Food contains nutrition essential for the normal function of the human body. Some foods contain more of those nutrients than others, but we tend to associate those nutrients only with the most familiar foods. For example, the body says, "I need protein", the mind says, "Get me a cheap cheeseburger!" instead of "Some beans or lean meat, please".

I found a small webpage [NaturopathyWorks] which shows some common cravings and the substitutions which can be made with those cravings. For example, it suggests that if you're craving chocolate, you may need Magnesium; which means you should try eating raw nuts and seeds, legumes, and fruit. Another of their examples is that if you're craving bread/toast you may need Nitrogen, so you should try consuming high protein foods such as fish, meat, nuts, and beans. There are many other substitutions listed on that page. (Please note: I do not think that naturpathy actually works as an "alternative" to established medical science. So, take that website only as pseudo-scientific suggestion.)

Additionally, you can try to understand how your body initiates its food cravings. Recently a study was done [MedicalXpress] to learn how protein intake affects how much people desire to eat. Basically, the study found that until you consume a certain percentage of protein in your diet, you will most likely still desire more food.
Dr Gosby commented: "This result confirms the 'protein-leverage' effect in humans and importantly, shows counting calories is not enough to manage appetite and body weight. In the western world, where food is abundant, if you reduce your calorie intake but fail to reach your protein target you will find it hard to resist hunger pangs."
In essence, I'm trying to point out that you should always choose the right things to eat and never eat too much of anything. So, as you enter this season of assorted holidays of abundant temptation, remember that the choices you make now will affect you all year.

2011-11-15

Rollin' With Zach

Ever since I learned of Zach Anner (thanks to The Daily What). I've been following his ride toward getting a chance to host his own show. Oprah Winfrey awarded Zach with his own travel show after an amazing number of internet voters pushed him to the number one slot in her OWN show competition.

His show will be entitled "Rollin' with Zach"; "rollin'" because Zach has cerebral palsy, so he moves about by wheelchair. Now, he'll be travelling all over the world doing things he's only dreamed of and taking us along for the ride.
Zach Anner is obsessed with travel. In Rollin' With Zach, he takes an authentic and often humorous approach to seeing the country, as he hosts his own half-hour travel series. Zach may have cerebral palsy, but that's never stopped him! In every episode, Zach explores a new city and conquers his "top five" list for the destination.
Congratulations, Zach! Your humor and positive perspective on life is uplifting and inspiring.

Official Trailer: Rollin' With Zach

Rollin' with Zach will premiere with back-to-back episodes beginning Monday, December 12 from 8:00 - 9:00 p.m. ET/PT.